LET IT MOVE YOU
COMING SEPTEMBER 2026!
We are so excited to announce our new group classes coming in Septmeber, 2026!
All group classes are kept small to offer a unique experience and allowing you to let lose. No more body shaming, or feeling intimidated to walk into a space, here we want you to be yourself and celebrate the incredible body that allows you to move every day.
* ALL MOVE & FLOW CLASSES CAN BE BOOKED AS A PRIVATE SESSION FOR YOU AND YOUR GROUP, CONTACT US TO BOOK YOUR TIME SPOT!
ZUMBA
For 25 years, Zumba has been bringing Latin beats to your happy feet! Get ready to be the star of the show, as we travel around the world through all the different rhythms. I have developed a class that is fun and free, no complicated choreography, just movement and joy. Come for the moves and leave in party mode!
All leves welcome, all abilities celebrated!!!
AFROBEATS
After living in Africa for almost 10 years, as a Latina, I had to learn how to move in a very way, and the challenge became a new adventure. I developed a way to teach this raw, leg centered, core crazy movement in a easy and fun way! Give yourself a new challenge, and let lose as we wave through the beautiful beat of Mother Africa, where it all started!
No experience needed, just willingness to have fun!!!
YOGA
YIN YOGA
While “yang” yoga focuses on your muscles, Yin yoga targets your deep connective tissues, like your fascia, ligaments, and joints. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
INSIDE FLOW
Inside Flow is a unique approach to Vinyasa Yoga, emphasizing the connection between breath and movement, allowing for the flow between poses while being guided by music. It all results on a final sequence taught to an inspiring song creating beautiful emotions to surface!
SOMATIC DANCE
It is no secret that movement allows for our mind and body connection to take place and empowers us to release emotions and find joy. At House of Fenix we are so happy to offer free style dancing:
ECSTATIC DANCE
Dance your way into wellness! Our instructor Misti has created a fitness class comprised of three parts: Somatic movements, aerobic dance, and stretching. A variety of music genres are used to entice your mind, easily adaptable to all levels, and fun focused!
DANCE YOUR WAY
This is a 60-minute workshop, in which a playlist is design to use different frequency levels to aid you in a process of release and euphoria. Music has a powerful way of allowing us to simply let go, but we are often afraid to do so in public. Our space offers a safe environment for you to express yourself and feel free!