THE SOUL ROOM

YOGA

Experience Yoga as a 50-minute class available in a private or duet setting.

YIN YOGA

While “yang” yoga focuses on your muscles, Yin yoga targets your deep connective tissues, like your fascia, ligaments, and joints. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.

INSIDE FLOW

Inside Flow is a unique approach to Vinyasa Yoga, emphasizing the connection between breath and movement, allowing for the flow between poses while being guided by music. It all results on a final sequence taught to an inspiring song creating beautiful emotions to surface!

REIKI

WHOLE BODY

Gift yourself an energy massage! In this experience, we move around your whole body and aid the release of energy and emotions, allowing the river to flow freely again.

Appointments available in 30- or 50-minute sessions.

CHAKRA BALANCE

Using a pendulum, we will go through each of the 7 Chakras and ask about excesses/deficiencies so that we can target them and use Reiki to help you achieve balance. In this session we also use metal bowls to sound frequencies that help energy balance out and return to a harmonious state.

We have created a room that offers a tranquil and serene environment for you to take a "time out". You can come in for guided meditation, breathwork, or simply to seat and let the music guide you. You can rent the room in 15 minute increments, journal, relax, and enjoy a moment dedicated to self-connection and peace. Please e-mail or text us to prepare an experience as unique as you are!

It is no secret that movement allows for our mind and body connection to take place and empowers us to release emotions and find joy. This is a 50 minute workshop, available in a private or duet setting where we will prepare a playlist for you that uses frequency levels to aid you in a process of release and euphoria. Music has a powerful way of allowing us to simply let go, but we are often afraid to do so in public. Our space offers a safe environment for you to express yourself and feel free! We will conduct a consultation prior to your experience to ensure a personalized and unique session. **This service is also available for small groups in a private setting, e-mail or text us to learn more

SELF-CONNECTION

MOVEMENT

THE GOODNESS APPOINTMENT

We have created an amazing opportunity for you to enjoy all the "good things" in this appointment. We combine Assisted Stretching, Reiki, and Myofascial release (superficial) throughout your body. Every experience is different, as we listen to your body's needs and honor the challenges it presents, providing you with the opportunity to let go of pain and unnecessary emotions.

** The recommended time for this appointment is 50 minutes, but if you have a targeted area that you would like to focus on, a 30 minute appointment is available.